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Slow Cooker Sweet Potato Carnitas Bowls

Hearty and healthy fall Slow Cooker Sweet Potato Carnitas Bowls. Less than 30 minutes of prep for an easy gluten-free weeknight meal. Caramelized sweet potatoes with marinated pork carnitas, black beans, bell peppers and onion.

Sweet potato carnitas bowl with shredded pork and cilantro for a healthy meal.Only have 30 minutes to prep a dinner, but want to serve a quality, wholesome meal to your family? I got you covered with these Slow Cooker Sweet Potato Carnitas Bowls. Besides seasonal fruits and baking, slow cooking is one of my favorite parts of fall cooking. Technically you can slow cook year-round, but I find myself using it a whole lot more in the winter months.

Roasted sweet potatoes for slow cooker carnitas bowls on a white tray.What’s better than adding a few ingredients to the slow cooker in the morning, going about your day, and coming come to a ready-made meal with the lovely scent of comforting food? That’s my kind of welcome home. If you forget to prep in the morning you could also cook on high in about two hours. My easy homemade Slow Cooker Pork Carnitas recipe uses this same method.

Sweet potato carnitas bowl with shredded pork and cilantro on a textured surface.This carnitas bowl recipe is super easy thanks to the slow cooker. I chose to roast the sweet potato ahead of time and add in after the pork carnitas was cooked to give it that sweet caramelized flavor. To save even more time, simply add it in the beginning to cook with the pork. Some onion and bell pepper in the slow cook infuse more flavors throughout the dish.

Sweet potato carnitas ingredients for bowls, including sweet potatoes, black beans, and peppers.

Sweet potato carnitas with shredded pork and cilantro in a bowl.

More Carnitas Recipes

Sweet potato carnitas with shredded pork and cilantro in a bowl.

Slow Cooker Sweet Potato Carnitas Bowls

Written by Matt | Plating Pixels
Less than 30 minutes of prep for an easy gluten-free weeknight meal. Caramelized sweet potatoes with marinated pork carnitas, black beans, bell peppers and onion.
Prep Time 20 minutes
Cook Time 8 hours
Total Time 8 hours 20 minutes
Course Entree
Cuisine Mexican
Servings 8
Calories 254 kcal

Ingredients
  

  • 3 large sweet potatoes peeled and cubed
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 3 pounds Boneless Pork Shoulder Carnitas pre-seasoned, or lightly coated with salt and pepper
  • 1 cup vegetable stock
  • 1 large yellow onion sliced
  • 2 medium yellow or orange bell peppers sliced
  • 2 (14.5-ounce) cans black beans drained
  • Cilantro as garnish

Instructions
 

  • Optional: Preheat oven to 425 F. Place sweet potatoes on a foil lined baking sheet in a single layer, drizzle with olive oil, then sprinkle with salt and pepper. Roast 12-15 minutes, or until soft and lightly browned. Remove from heat, cool then chill in fridge. You’ll be adding to slow cooker at end. 
  • Stir together pork, vegetable stock, onion and bell pepper in slow cooker. Cook covered on low heat for 8 hours or high for 2-3 hours. 
  • Once cooked and tender, use forks to pull apart pork into carnitas. Some liquid is ok, but drain extra if needed.
  • Carefully stir in roasted sweet potatoes and black beans. Cook a bit longer if needed to heat through. Serve in bowls with cilantro as garnish.

Notes

To save time you can skip first step and add raw sweet potatoes into pot when slow cooking carnitas. However you won't get benefit of roasted, caramelized flavor.
Nutrition Facts
Slow Cooker Sweet Potato Carnitas Bowls
Amount per Serving
Calories
254
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
0
mg
0
%
Sodium
 
1097
mg
48
%
Potassium
 
247
mg
7
%
Carbohydrates
 
19
g
6
%
Fiber
 
2
g
8
%
Sugar
 
5
g
6
%
Protein
 
10
g
20
%
Vitamin A
 
8210
IU
164
%
Vitamin C
 
40.2
mg
49
%
Calcium
 
20
mg
2
%
Iron
 
2.1
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword easy sweet potato carnitas, healthy slow cooker carnitas, paleo slow cooker carnitas
Tried this recipe?Let us know how it was!
Entrees and Dinner Recipes | Fall Recipes and Comfort Food | Gluten-Free Recipes | Pork Recipes | Recipes | Slow Cooker Recipes

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12 Comments

  1. Yes to the slow cooker and yes to carnitas bowls! This is something everyone in my house loves! I can’t wait to try your recipe next time, looks absolutely delicious!

  2. This sounds like dinner tonight! I also love using the slow cooker in the colder months, and I definitely need to make these carnitas bowls soon. Love the addition of roasted sweet potatoes in this one! #client

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